Despite decades of telling people that eating a low fat diet and substituting polyunsaturated oils (such as corn or safflower oil) for saturated fats (like butter) so that their risk of heart disease will be less, doctors have seen a rise in heart disease instead of a drop. “Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year. ” (see article link)
Dr. Dwight Lundell has left his surgery practice to focus on nutrition treatment for heart disease based on “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.” The inflammation is actually being caused by the low fat diet that we have been encouraged to embrace over the last 50 years.
This very interesting (and easily understood) article can be found here. Food for thought.
Have you been blaming the TURKEY for making you sooooo sleepy after eating every Thanksgiving? It is true that there is a sleep inducing chemical in turkey, but there is actually no more (tryptophan) in turkey than any other meat (or tofu for that matter!). So what’s the deal? Why do we all fall into a heap on the couch and miss half the game because we can’t keep our eyes open?
The answer is CARBS, not turkey. Look at the rest of table… mashed potatoes, stuffing, marshmellow-topped sugary yams, pumpkin pie,… the list goes on. When you put all those carbs in your body, insulin is released to manage the sugar high you just imposed. When that happens, the amino acids that were blocking the tryptophan from getting to your brain are off fighting the sugar battle, allowing tryptophan to get into your brain and get turned into seratonin. Presto! you get mellowed out and fade away to dreamland.
So do yourself a favor. Load up on turkey and go light on the carbs. Better yet, get the family out for a walk afterwards, instead of sitting in front of the screen. Your body will thank you.
HAPPY THANKSGIVING EVERYONE! We have so much to be thankful for.
PS – Here’s the link to the article in Wired Science where I got my info.